MASTER YOUR EMOTIONS
THE ELITE GUIDE TO MAKE PEACE WITH THE PAST AND LET GUILT GO FOR GOOD
SAY NO MORE, I'M IN!
EVER FEEL LIKE THE REST OF THE WORLD HAS LIFE FIGURED OUT...
& YOU'RE JUST STUCK TRYING TO MAKE IT THROUGH THE DAY WITHOUT HAVING A BREAKDOWN?
You're not alone babe.
I hadn’t seen anyone or left the house in 2 weeks.
When I walked outside for the first time & felt the sun hit my face I started to cry uncontrollably. Years of repressed grief and sadness came up all at once.
I never could have imagined that this breakdown would ultimately lead to a massive breakthrough.
I realized for the first time that I was so tired of “being strong” and “having it all together.” I was exhausted and was tired of pretending everything was great...When it wasn’t..
SO WHAT HAPPENED?
I broke through the biggest emotional block that was holding me back from the deep connections & purpose I longed for. I had built an invisible wall around my heart for years.
It all started when I was 18 and sister was diagnosed with cancer.
I remember it vividly.
My family and I were having breakfast together crying before we left to check Anna into the hospital.
In that moment I created a belief that in order to be a “good daughter” and not cause my family any more pain or stress I needed to “be strong.” I needed to focus on getting good grades, staying out of trouble & being supportive.
I didn’t think I was allowed to be sad.
My sister did. Her life was just taken from her.
My parents did. Because their daughter was deeply suffering.
Who am I to be upset? How dare I complain?
I should be grateful for my health and the fact that I have the luxury of stressing over school and grades that my sister would literally die for.
She passed away 2 years later.
Years passed and I unconsciously held onto the emotion and the beliefs that it created.
I am now 25 and I live in a penthouse apartment on the San Diego bay with my boyfriend who was a MLB baseball player.
I don’t have to work, travel often and have all of the luxuries of life.
On the outside it looked like I had it all. But on the inside I never felt more purposeless, depressed, and alone.
I repressed it all. Put on a smile and pretended life was good.
Again the belief showed up, “who am I to complain or be upset?”
“You should be grateful. How can you be unhappy? Something is wrong with you.”
I didn’t feel like I could tell anyone what I was actually feeling. I felt guilty, broken and ashamed.
Eventually the repressed emotions started to show up in my body…
I had unexplained headaches, mood swings and my hormones were out of control. I felt tight and tense and ended up on antidepressants for the first time.
I was like a dormant volcano waiting to erupt.
Until one day… I did.
I found myself in a fit of range on the floor of my apartment shaking and crying
Everything came pouring out and I finally released all that had been locked inside.
I felt relief for the first time. But I had no idea just how deep these beliefs ran or what it would take to heal them. The relationship I was in naturally expired and I committed fully to my personal healing.
I began learning tools and techniques to help me begin to express myself authentically and shift the stuck emotionI learned how to process what I was feeling in a healthy way instead of exploding on the people I loved.I stopped avoiding hard conversations and began welcoming them into my life.
It took time, but I started feeling like I was walking on a lighter frame.
It was like I shed these invisible anchors that were holding me down...
I began to heal from the inside-out.
INTRODUCING
Master Your Emotions
I've taken everything I've learned from over 25,000 hours of study and transformation to help you reflect, release and resolve the mental and emotional blocks keeping you from your best life in 30 days!
This action-packed, do-it-yourself course will have you crying happy tears when you finish because you'll have gained the fundamental awareness, tools and wisdom to regain the emotional controls, get back in the drivers seat of your life, and let go of the fear and self-doubt that's been holding you back!
WHAT? HECK YES!I'm handing over the step-by-step system I used to heal.... to you.
Do you have some pretty big dreams you want to accomplish?
Could the real reason why you can’t stay consistent in creating new healthy habits or take that leap of faith be because you actually don’t have the tools to deal with your emotions?
IT'S ABOUT DANG TIME TO STOP LETTING FEAR WIN.
If you’re not emotionally aligned, pure motivation and awareness doesn’t work.
If you have a subconscious block that creates an unregulated nervous system you will struggle to hit your goals every time..
Most coaches will tell you you just need to have a system, morning and night routines, more discipline and use affirmations.
BUT LET ME GUESS BABE..
you've tried them all but it seems impossible to stay consistent.
WHAT IF THERE WAS A BETER WAY ?
What if your ability to create and maintain healthy habits felt easy?
What if you could regularly extend more love to yourself and others without being blocked by your own resistance?
What if you could experience belly aching laughter and fun again without guilt?
What if you continue to let the fear of disappointing others out weigh achieving all you're meant to accomplish?
What if you stop trying to heal from outside - in and thinking things or people will make the pain go away and finally do the work to heal from the inside-out?
WHAT'S INSIDE THE COURSE?
MODULE 01
Compassion and Safety
As humans, we need to feel safe, but most of us are so disconnected from our bodies that we tend to focus on things outside of ourselves to feel safe, like money, partners, career, or our home environment to show us the compassion we withhold from ourselves. The truth is we have to learn to do this for ourselves and your body is the safest place to be. It’s time to come home to yourself. In Module one of the course, I will guide you through meditation for cultivating self-compassion, we'll explore the difference in emotion and feeling, and I will teach you how to raise your emotional vibration when you're in. an emotional spiral.
MODULE 02
Programs, Patterns & Triggers
Did you know that you have an iceberg inside your skull? Not really, but sorta! Let me explain. Just like an iceberg, your mind is comprised of two parts: the part that’s visible (above the surface) and the part that’s hidden (below the surface). We’ll call the visible 5% your Conscious Mind, and the hidden 95% your Subconscious Mind. Another word for Conscious is intentional, because it represents CHOICE. The Subconscious which is running the majority of your life and is responsible for the results you're getting runs on AUTOMATIC.. Until we make the unconscious, conscious it will continue to run our lives and we'll continue to call it fate, bad luck or God's will. In this Module we start to see what's really going on beneath the surface.
MODULE 03
Suppression & Expression
Most of us were never taught how to properly process or express emotions. We grew up learning about what emotions were good or wrong to express by the adults in our lives. Based on the model we had many of learned to ignore, avoid and suppress painful emotions and constantly seek out pleasurable ones even if that means going to extremes to do so. Much to our surprise, if we don't process and release the emotions we experience we unconsciously recycle and repeat them having the exact adverse result we hoped for. It's time to stop avoiding, numbing, and distracting. You have to feel if you want to heal.
MODULE 04
Release & Resolution
The build up of unexpressed emotion can and will eventually blow up...it's usually not pretty and often causes more harm than it would have if we'd released the emotion to begin with. In this module I teach you the practical tools to let go of stuck emotions that drain your energy. I also teach you how to navigate hard conversations and express yourself in times of conflict so that you stay in your power and out of the guilt and shame that come from pointing the finger at someone else. Radical responsibility leads to radical results.
MYE arms you with the no-bs, to-the-point how-to's to get you off the emotional roller coaster and finally have a grip on the emotional controls.
The moment you join, you get instant access to the modules, plus all the updates I throw in with the latest on emotional intelligence and self regulation tools. In fact, we added fresh new content highlighting Internal Family Systems Parts Work teaching and strategies that are working to help you better understand your patterns and triggers NOW.
Here's what kind of stuff I cover:
- What emotion really is and how to use it more effectively
- How to connect to and release tension that you haven't been able to shake
- Unique and proven ways to express deeply held feelings
- The difference between recycling and releasing emotion and how to stop recycling the bad.
- Most commonly used suppression strategies and what to do instead.
- What emotion really is and how to use it more effectively.
- The difference in and importance of emotion and feeling.
- How blocked emotion causes physical dis-ease and how to prevent this.
- Emotion Activating Techniques
- Emotion Release Tools
- Emotional Freedom Technique (EFT)
- How to connect yourself with compassion
- How to communicate your feelings during times of conflict
WHAT'S INSIDE?
- 4 action-packed modules
- Over 20 lessons
- Guided Meditations
- Downloadable Worksheets & Guides
- 10+ Video trainings
- 30 Day Self Reflection Journal Prompt Guide
I'M IN!
About Tori
Tori Gordon is a Master Transformation Coach, Trauma-Informed Breathwork Facilitator, and nationally recognized podcast host who is committed to guiding people and organizations to their highest potential and fullest expression. She has a B.S. in Social Work from the University of Alabama and after the devastating loss of her sister and mother Tori dove into her own self work through books, podcasts, attending seminars, working with coaches and mentors and attending retreats. She's spent over 25,000 hours training in various self healing modalities including:
- Emotional Intelligence
- Embodied Cognition
- Esoteric Wisdom
- Breathwork
- Gestalt Therapy
- Neuroscience
- Experiential Learning
- Embodied Leadership
- Psychology (Developmental, Positive, Intrapersonal, Evolutionary, Cognitive)
- Cognitive Behavioral Therapy
- Trauma Release Therapy
- Neuro Linguistic Programming
- Conflict Management
- Masculine / Feminine Energetics
TikTok named her one of the Top 100 Female Creators on TikTok in 2021 and her work has been recognized by media outlets such as Business Insider, Yahoo News + Finance, NBC, CBS, FOX NEWS, Bustle, and Education Magazine. She has won multiple awards for her work including Top 10 Female Mindset Coaches as well as Top 5 Podcasts To Guide You Through COVID19.
